Eating and drinking are an important part of everyday life, allowing us to get the important vitamins and minerals our bodies need. There are so many vitamins we require, but some of them are especially important for the health of your pearly whites. Children and adults can all benefit from more vitamins in their diets, and parents are sure to instill this in their youngsters. Today, the Valley Learning Centers team wants to go over some of the most important vitamins for dental health, what each contributes to, and what foods you can find them in.


The classic, calcium is the vitamin associated with strong bones and teeth. The most commonly mentioned food that supplies calcium is milk. Not only will a glass of milk give your kiddos the dairy mustache they’ve always wanted, but it will lend itself to strong enamel and keep your child’s big kid teeth sturdy. Other ways to incorporate calcium into the body include leafy greens like spinach, other dairy products, and broccoli, as well as almonds and legumes. A lesser-known fact about calcium is that, if your teeth are lacking their necessary calcium, they will borrow some from your bones, so not only is the nutrient important for your teeth, but it will keep your body from becoming unbalanced.


Phosphorus is a nutrient that is very easy for humans to find. Roughly 85 percent of the phosphorus in the human body is stored in our bones, which includes our teeth. Phosphorus and calcium work together to ensure bones, teeth, tooth enamel, and joints are working and maintain their strength. It is important to balance them both out or you might find your teeth chipping more often.

Vitamin D

Sunshine is just as good for your tan as it is for your teeth. Vitamin D, aka the sunshine vitamin, is essential for quality tooth and gum health. This vitamin works with your body to make sure that any calcium you consume is absorbed without any issues, which ensures that a youngster’s adult teeth will grow in properly and strong. Vitamin D also makes sure phosphorus is absorbed efficiently by your body, which also helps ensure that calcium is taken in the right way. Vitamin D is important for phosphorus, which is important for calcium, so all three nutrients work together to maintain tooth strength.

Vitamin A

Vitamin A is a vitamin often associated with improving eyesight and promoting normal bodily development, which includes your chompers. Vitamin A also helps with saliva production in your mouth, which is important to help break down food and keep it from continually lodging in between your teeth. The most common place you will find vitamin A is in carrots, egg yolks, and fish, as well as most orange foods like sweet potato and orange peppers.

Alligator Dental is the top pediatric and children’s dentistry center in the San Marcos area. If you are looking for a great local dentist to take care of your kid’s teeth, we would be happy to serve you. Give us a call or schedule an appointment with our team today!